Jeri 的个人资料Jeri Kay's World 照片日志列表更多 ![]() | 帮助 |
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4月30日 I'm in LUV with YocheeseI don't know why, but my body craves yogurt. The only thing is that my body is picky. It wants yummy yogurt. My mind wants yogurt without all the SUGAR and carbs. My body and my mind battle each other over..... yogurt?
Then I discovered Yocheese. I saw it posted at Linda's site http://www.genaw.com/lowcarb/yocheese.html. I use Dannon's plain yogurt (not low fat or non fat). I use the coffee filter in the old colander. I put my bowl with the colander/coffee filter/yogurt in the fridge, covered for at least 3 hours. Then I spoon the yogurt back in the original container. This stuff is CREAMY. This method reminds me so much of Fage greek yogurt that I don't feel the need to go across town and pay $2 for a small container. The big container of Dannon's is a little over $2 and I get several servings out of it. Plus, I can get Dannon's yogurt at my nearest grocery store.
I recently tried to make my own yogurt and I was very disappointed. I decided to buy my yogurt--kinda like my decision to always buy my husband's flour tortillas. It's not worth it to try to make those suckers.
My favorite way to eat this yocheese is with my Sugar Free Peach Preserves and DeVinci's SF caramel syrup. I
Yesterday I ate some yogurt flavored with DaVinci's SF Vanilla syrup on top of my last piece of Grandpapa's Strawberry pie. OMG!!!
I've read that draining the yogurt like this lowers the carb count......yippeee...... 4th review-South Beach Living Grlled chicken Caesar WrapI decided to try a wrap sandwich kit by South Beach living--weighing in at 8 net carbs for 2 wraps. At first glance, the tortillas look pretty small-but it was satisifying. There was plenty of chicken. 4月29日 LET'S CELEBRATE--DANNY GOT HIS PASSPORT TODAYThis is a miracle. That's all I can say about this. We had a note from FedEx on our front door yesterday. I called them this morning because I knew that nobody would be home when they tried to deliver today. They attempt to deliver 3 times and then send the package back. I asked them who the package was for and where it was from. I explained that I wanted to find out the details before we made the trip across town to pick this up. They were very nice and told me the package was for my husband and that it was from the Passport office in South Carolina. At this point, I was thinking, time to go pick up Danny's paperwork, his birth certificate and documentation that we sent in. We had pretty much accepted the fact that he would be rejected. I called Danny and we decided to go this evening and pick it up. We had been discussing the possibility of starting another passport application for him and making an appointment at the Houston Passport office. We would have all the paperwork ready to go. Anyway, we made the trip to the FedEx office and stood in line not even thinking about a passport actually being in the package. We finally got the envelope and Danny just handed it to me and said something like check to see if they returned everything. I felt the package and felt a small rectangular shape that felt like the size of my passport and thought ...hum......at that point I ripped open the package and saw the beautiful blue color of the passport. I grabbed it and started knocking on the car window. Danny was still trying to unlock the door. I started waving the passport at him through the window. What a big smile we both had!!! We starting laughing and couldn't believe it. We both said. "Thank you God!" Then I said, time to book us Danno!! Cruisin is back!! 4月28日 GRANDPAPA'S SF Strawberry PieI named this -Grandpapa's SF Strawberry Pie- in honor of my Dad. Before he got too disabled to drive, he used to take me out to lunch every Friday. We would share a piece of Strawberry Pie when strawberries were in season.....memories.
Wow-Walmart
The crust isn't bad either. It's made with almond meal-I ground up some almonds.
Here's the recipe:
4 ounces almond meal/flour, 1 cup 2 tablespoons whey protein powder-vanilla flavor 2 tablespoons butter, melted 1/16-1/8 teaspoon salt Blend all of the ingredients in a small bowl and spread in a greased 9" pie plate. Bake at 350º 10-12 minutes or until lightly browned, stirring the crumbs after half the time. Watch closely the last couple minutes; they will brown very quickly. Cool completely before using. I will make this crust again!!! FIESTA EGGBITES A LA MEXICANAThis is my fiesta shirt King William Fair
The King William Association celebrates the history and diversity of Texas’ first historic neighborhood. Stroll past stately Victorian mansions as you enjoy a wide variety of drink and fine ethnic cuisine. Lovingly restored homes provide backgrounds for many of Texas’ best artisans as they offer their creations and demonstrate their artistry. Entertainment includes live music, dance groups and a small parade. We attended the King William Fair this year. It was fun-VERY CROWDED! We walked at least 5 miles yesterday! 4月23日 A NIGHT IN OLD SAN ANTONIO--inspired Jeri's low carb Maria's Tortillas (NIOSA) A NIGHT IN OLD SAN ANTONIO
April 22-25, 5:30-10:30 p.m., La Villita Each year the historic downtown village of La Villita takes center stage as 100,000 visitors gather to celebrate the city’s unique heritage at A Night in Old San Antonio. More than 240 elaborately decorated food and drink booths and more than a dozen nonstop entertainment stages represent the diverse cultures and customs of the city in 15 heritage-themed areas. NIOSA, the largest historic preservation festival in the nation, supports the community through the preservation, education and research programs of the San Antonio Conservation Society, providing resources for the restoration and rehabilitation of historic properties in the San Antonio area. ![]() 4月22日 River Parade watched while sipping Low Carb SangriaMonday--April 21, 7-9:30 p.m., San Antonio River Walk Each year hundreds of thousands of people from all over the country line the banks of the San Antonio River to view the Texas Cavaliers River Parade! This year’s parade is titled Rio Holiday. More than 40 decorated floats sponsored by local community organizations and military installations drift down the San Antonio River. Spectators party up and down the river to the accompaniment of singers, musicians and live bands. King Antonio LXXXVI reigns over the evening’s festivities. 3 cups red wine 6-8 cups diet lemon lime soda 1 true lime packet 1 true lemon packet 1/2 splenda quik pack 1 package unsweetened orange kool aid--can use any fruit flavor 4月20日 Fiesta CarnivalThe Fiesta Carnival is from -April 18-27, at the Alamodome, 100 Montana, Parking Lot C.
Thrills and chills fill the air at one of the best carnivals in the land--now at a new location. Glittering lights, exciting rides and a wide assortment of foods in downtown San Antonio make the Carnival a perennial favorite of Fiesta-goers. GO SPURS GO!!!! 4月19日 Fiesta Oyster Bake----Lower Carb Puffy Taco dinnerFIESTA OYSTER BAKE - THE HEARTBEAT OF FIESTASt. Mary’s University Alumni Association April 18 & 19. Friday & Saturday, St. Mary’s University Campus, One Camino Santa Maria The St. Mary’s University Fiesta Oyster Bake began in 1916 as a small gathering of alumni. Since that time the event has grown into one of the most popular Fiesta celebrations. The Oyster Bake features more than 100,000 oysters, served raw, baked or fried. Another 50 food booths dish up savory favorites such as fajitas, sausage on a stick, egg rolls, hamburgers and chicken on a stick. A variety of beverages is available to quench every thirst, while continuous rock ’n’ roll, Latin and country music compliment the feast. Picadillo Ingredients: Salt and pepper to taste GO SPURS GO!!!!
4月18日 HAPPY FIESTA!!! STRAWBERRY EMPANADASOur Fiesta celebration starts today. FIESTA SAN ANTONIO OFFICIAL OPENING CEREMONY is today at 10:00 am. The party begins in front of the Alamo as the annual Opening Ceremony rings in 10 days of Fiesta excitement. This event features a festive atmosphere filled with singing and dancing. Cascarones are broken and the crowd shouts “Viva Fiesta!”
My fiesta dish for today is STRAWBERRY EMPANADAS
4月17日 PEPPERONI EGGBITES4月16日 3rd review: Lean Cuisine Steak tips portabelloHere's another installment to my reviews of lower carb frozen meals. This one is Lean Cuisine's Steak tips portabello. The stats are 180 calories, 10 net carbs, for this 7.5 oz meal. It consists of beef rib tips & portabello mushrooms in a burgundy wine sauce with broccoli. The sauce is yummy!! I ate this with a baby spinach salad.
Fiesta Week is starting on Friday. I'm gonna try to comment on a fiesta event every day during fiesta and I will also try to include a lower carb recipe that could be made in honor of fiesta. Viva Fiesta!!
4月15日 Took 1/2 day off to get washing washine repaired bluesThe !#$%^&* washing machine decided to go haywire on us this weekend. We decided to bite the bullet and call a repair man stat. He could get to the house by 2:00 on Monday. I decided that it was worth it to take 1/2 day off to get this matter taken care of. I'm so glad I did because I got so much done. I left work at 12:00 and stopped at my favorite veggie stop- Chicho Boys..... http://www.chichoboys.com/ (check out their cute website). I
The only things they didn't have on my list were green onions and baby spinach (they had regular old spinach). SO, I then stopped at Super Walmart (I knew the clock was ticken', had to be home by 2:00). I didn't get to the store over the weekend and needed some essentials. I got out of Walmart $90 poorer(not bad) and 30 minutes to spare. Guess I was racin' down the aisles.
The repair man got to my house on time (shock of all shocks) and .... the washer did not act up. Can you believe that? Just like the car when you take it in to the shop and it doesn't make that noise or do that thing that it does. Well, don't you know that I was a little perturbed at that. The repair man stated that nothing was wrong, but that he could replace some clamps that were missing (?). He went out to his truck and I noticed that he had moved some knobs on the machine and so I moved them back and guess what-the noise came back!!!!! He was a little surprised when he came back into the laundry room and heard all the racket. Yep, I told him that it had been making a terrible, horrible noise, but he didn't believe me. So now, things have changed, and my washer now needs a new motor, a new pump, a new hose, and yes, 2 new clamps. He did not have all the parts with him, so he gave me a quote of $150 (not bad) and a possible return time of after 6:00. He mentioned that he might need to return the next morning if he could not get back that night. I pleaded with him to please come back that night---didn't want to take another 1/2 day from work. By golly, he came back!! It was after 7:00, but who cares! He repaired it in under 15 minutes. We were very impressed.
Since I had some extra time on my hands, I repotted the rest of my veggies, polished my cute little piano, and made dinner. Wow, I had quite a Monday! 4月14日 Yummy low carb donut muffin I like these little things.
INGREDIENTS:
* 1 cup flax meal * 1 cup almond meal * 1 T baking powder * 1/4 t salt * 1 and 1/4 t nutmeg * 1 t cinnamon * Artificial sweetener - 1 cup equivalent - zero carb (such as liquid) preferred(I used 1 splenda quick pack) * 1/2 cup (I stick) butter, melted * 4 eggs, beaten * 1/2 cup plus 2 T water * . * Topping: * 1/2 cup equivalent powdered artificial sweetener * 2 t cinnamon * 2 T melted butter PREPARATION: Makes 12 regular-size muffins 1. Preheat oven to 350 degrees F; butter muffin pans. 2. Mix dry ingredients well (exclude those used for topping). 3. Add beaten eggs, melted butter, water, and sweetener to the dry mixture. Mix well. 4. Fill muffin cups a bit more than half way with the mixture. 5. Bake for about 20 minutes, until tops are golden brown. Allow muffins to cool in pan for a few minutes, then remove. 6. Mix the cinnamon and powdered sweetener for the topping in a clean bowl. 7. When the muffins are cool enough to handle, dip the tops in the melted butter you allocated for the topping, followed by the sweetener/cinnamon mixture.
Each muffin has 1.5 gram effective carbohydrate plus 4 grams fiber. (This is assuming half a gram of carb for the topping.) Buttermilk Version: Switch out 1/2 cup buttermilk for the same amount of water. Substitute 1 teaspoon baking soda and 1 teaspoon baking powder for the baking powder in the regular recipe. This variation adds half a gram of carb to each muffin. 4月13日 No Sugar Added Preserves4月12日 Zucchini has a bloom4月11日 IT"S FRIDAY-TIME FOR SANGRIA MADE WITH TRUE LEMON AND LIMEI
Time for another of JK's experiments that include some kind of liquor and true lemon &/or lime. This week it is a Sangria concoction.
2 cups red wine
3 cups water 1 true lime packet 1 true lemon packet
1/2 of 1 Splenda quik pack
1 packet of SF fruit punch (like crystal light) Mix all together in a pitcher-Chill and serve over ice.
I will work on this one--I
4月10日 2nd review Smart Ones Sirloin Beef & Asian Style VegetablesAnother review of a lower carb frozen meal from my list.
This one is a Weight Watchers Smart Ones-Sirloin Beef & Asian Style Vegetables. This meal is 160 calories and 13 carbs-3 fiber, for a total of 10 net carbs. The net wt. is 9 oz. This meal is tasty. It contains some sirloin beef, sugar snap peas, mushrooms, bell peppers, bean sprouts and water chestnuts in a zesty teriyaki sauce. It hits the oriental food spot!! I ate it with a side salad. I would eat this again--the sauce was flavorful. |
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